Did you know? Vitamin D is one of the most common nutrient deficiencies among adults in the United States! Some people struggle with nutrient depletion caused by prescription medications, and for others, they are simply not getting the required amounts of this vitamin from food sources alone. So that brings us to an FAQ we get a lot from our customers- what are the benefits of Vitamin D? Keep reading to learn more about this essential nutrient and why you should make sure you’re getting enough of it.
Benefit #1: Vitamin D & Your Bones
You may associate calcium with bone health benefits, but actually, calcium can do its job well without the help of Vitamin D. This combination of nutrients ensures your bones stay strong, especially as you age and become at an increased risk for osteoporosis and brittle bones. Vitamin D is also beneficial for strengthening your muscles, another crucial part of maintaining strength as you age in order to prevent fall-related injuries and broken bones.
Benefit #2: Vitamin D & Oral Health
Besides your bones, the calcium and Vitamin D duo are also responsible for building strong teeth. While more research is needed on the subject, Vitamin D could be a factor in preventing gum disease and tooth decay.
Benefit #3: Vitamin D & Your Immune System
Another critical role of Vitamin D is supporting the body’s immune system. Your gut health and immunity are connected, and Vitamin D helps to fight infection and inflammation, reducing your risk of getting sick!
Benefit #4: Vitamin D & Weight Loss
Vitamin D is by no means a weight loss miracle drug, but research is being done about its potential benefits in maintaining a healthy weight when combined with diet and lifestyle changes.
Benefit #5: Vitamin D & Mental Health
Taking a Vitamin D supplement can’t cure you from feelings of sadness and depression. But being outside in the sun and fresh air can give your mood a boost, and since Vitamin D can be absorbed into the body via sunlight, there’s a possible connection between this nutrient and mood regulation. If you are struggling with anxiety and depression, it might be a good idea to find out whether you’re deficient in Vitamin D.
Get your Vitamin D supplements from LeFave Pharmacy!
We hope we have given you plenty of helpful information regarding the FAQ - What are the benefits of Vitamin D? We are proud to offer a wide variety of trusted nutritional supplements at our independent Michigan pharmacy, and our expert pharmacists choose each product with care. We are happy to answer your specific questions about a supplement and recommend the best options for your needs.
Those looking for a high-quality Vitamin D supplement should take a look at our Liquid Micellized Vitamin D. The term “micellized” simply means that it is a water-soluble form with enhanced absorption and bioavailability compared to other emulsified forms. This formula also includes a patented form of Vitamin K, which works alongside Vitamin D to maximize calcium absorption.