shoes, weights, and fruit
April 22, 2024

Are you looking for weight loss support? If you have struggled to lose weight in the past, we are here to help! Here’s some helpful information about how to set and achieve smart health goals with the help of our comprehensive weight management program.

How To Set Smart Health Goals

smart health goals

Before you can actually start a weight loss journey, you must first evaluate and set smart health goals. Use the word “smart” as an acronym to help:
S – specific
M – measurable
A – attainable
R – realistic
T – trackable
This simple exercise will reveal the why behind your thoughts and feelings surrounding weight loss, and we can provide additional support through our personalized weight management program.

How Our Weight Management Program Can Help

When you partner with LeFave Pharmacy, our 3-month program offers nutrition, exercise, bioelectrical impedance analysis technology, compounded semaglutide, and natural supplementation. We combine all these aspects of health to ensure long-term habits that turn into long-term results.

How To Make The Most Of Our Weight Loss Plan

1. Combine medications with healthy lifestyle changes.

Weight loss drugs like Semaglutide and even natural supplements in our Weight Management Bundle such as berberine and fiber work best when used in conjunction with healthy lifestyle changes. Educating you on a balanced diet and a simple exercise plan will go a long way in producing long-term results and success for your smart health goals.

2. Monitor progress and adjust as needed.

weight management consult

Remember, slow progress is still progress! With gradual weight loss, you are more likely to keep the weight off. That’s why we highly recommend using a progress tracker and provide a 90-day wellness journal to document changes in appetite, energy levels, exercise, habits, and more. During our in-person check-ins, we can reevaluate your goals, monitor your progress, and help you realign your goals for optimal success.

3. Stay consistent and patient.

No medicine or supplement is a weight loss miracle cure. Even with the help of semaglutide, weight loss may take time, and results can vary from person to
person. Don’t be discouraged but stay consistent with your treatment plan, strive to make healthy choices every day, and most importantly, be patient with yourself. Our goal is to help you celebrate small victories along the way, and support every milestone.

4. Understand the importance of nutrition.

bowl of healthy food

  • Increase protein and fiber intake
  • Decrease the amount of sugar and processed carbs
  • Focus on nutrient-dense whole foods such as whole grains, colorful fruits and vegetables, lean protein, and healthy fats.
  • Pay attention to portion sizes and practice mindful eating.
  • Prioritize drinking water over soda and other sugary beverages.

5. Strengthen muscles to maintain metabolism.

  • Since too much weight loss can result in muscle loss, build muscle strength with simple strength training exercises 3 to 5 times per week.
  • Alternative strength training with mild cardio.
  • Aim to walk (get in your 10k steps) every single day.

As you can see, weight loss is possible with the help of our pharmacy-led weight loss plan. Want to get started? Learn more about our weight management program and let us know how we can best help you set and achieve smart health goals!