man blowing nose
March 14, 2024

Spring is a beautiful time of year, but along with it comes terrible, sometimes debilitating symptoms like runny nose, itchy and watery eyes, sneezing, congestion, cough, sore throat, and more. Are you ready to combat your springtime allergies so you can feel your best? Read on to discover how to deal with seasonal allergies!

1. Limit time outside.

The best way to avoid worsening your allergies is to simply avoid going outside during peak times. Pollen counts are usually the highest early in the morning and on windy days. If you have to work outside or do any outdoor chores, wear a high-quality mask with a filter and sunglasses to keep pollen out of your face.

2. Make small changes inside.

In addition to monitoring allergen levels when leaving the house, being aware of small changes you can make inside your home will go a long way in helping you feel your best during allergy season. Check out some of our best tips on how to deal with seasonal allergies:

air filter

  • Make a no-shoe policy in the house.
  • Bathe your indoor/outdoor pets regularly.
  • Shower immediately after being outside.
  • Don’t re-wear clothing after wearing it outdoors.
  • Install HEPA air conditioning and vacuum filters.
  • Purchase an air purifier and keep it in the bedroom.
  • Don’t hang laundry outside to air dry.
  • Keep doors and windows closed; ceiling fans can also spread pollen around.
  • Avoid smoking and/or secondhand smoke– it can worsen allergy symptoms!

3. Start taking allergy medications early.

If you take an OTC medication like a nasal spray or decongestant, it’s important to begin taking it early on before your seasonal allergy symptoms begin. Aim for at least 1 week before allergy season starts so your body has time to get used to the medication. If you want to try some medication-free remedies first, the last two tips are some helpful ways on how to deal with seasonal allergies.

4. Use a neti pot or nasal rinse.

sinus rinse

If you want to try something other than over-the-counter antihistamines and decongestants, a nasal rinse is a great place to start. All you have to do is mix distilled water, iodized salt, and baking soda into a nasal bulb or syringe and then irrigate each nostril to flush out and clear your nasal passageways. Standing under the steam of a hot shower or inhaling over a steaming bowl of liquid can also provide instant relief for your nasal congestion!

5. Try natural supplements.

Here are 3 products from our online supplement store that we can recommend for seasonal allergy relief:

Thorne NAC is a powerful N-acetylcysteine (NAC) supplement that can help enhance antioxidant activity in the body, break up mucus, and improve congested lungs and sinuses. This potent amino acid works to enhance glutathione production, which benefits multiple organs and functions, including the liver.

Pure Encapsulations TH2 Modulator offers support for the immune system via the production of Th2 helper cells, whose responses are necessary for healthy sinuses, respiratory, and GI functions. This formula includes NAC, perilla seed extract, quercetin, and astragalus extract.

Ortho DHist

Ortho Molecular D-Hist is an excellent choice for those who suffer from seasonal allergies. Its immune-boosting ingredients, such as quercetin, bromelain, stinging nettles leaf, and N-acetyl cysteine, provide optimal support for nasal passages, promote mucus viscosity, and improve overall sinus and respiratory health.

So now you know how to deal with seasonal allergies! You are always more than welcome to give us a call or stop by for additional help regarding OTC allergy relief and other natural remedies so you can feel your best this spring. Want to read more wellness tips? Stay up to date with the latest health news on our blog!