scale, weights, apple, and measuring tape
December 6, 2023

Do you want to lose some weight and aren’t sure where to start? We’ve got you covered! In the world of fad diets and harsh exercise routines, it can be overwhelming to try and start a weight loss journey that’s manageable. Changing a few simple things about your lifestyle can go a long way in helping you become healthier. Take a look at the top weight loss tips for beginners:

1. Eat more protein and fiber.

protein and vegetables

Instead of worrying so much about what you shouldn’t eat, focus on the beneficial foods and nutrients you should be eating more of; for example, protein and fiber are two key things that will help you feel satisfied and full for much longer. It’s especially important to start your day with adequate protein so your body has plenty of energy for you to get things done. Also, many fresh fruits and vegetables are great sources of fiber and are a much smarter choice for snacking throughout the day.

2. Drink water instead of sugary beverages.

Empty calories such as soda, energy drinks, and sugary coffees add up quickly and can affect your ability to lose weight more than you might think! Opt for water over anything else, and you can always add natural flavorings like lemon or lime to enhance the flavor. Black coffee and green tea are also beneficial, but try limiting other sugar-heavy drinks to every once in a while.

3. Don’t skip meals.

bowl of healthy food

The biggest misconception about losing weight is that you have to skip meals to have a calorie deficit. Skipping meals is counterproductive, as it tells your body to keep a hold on the fat it has stored away, rather than burning it off. Instead, aim for 3 solid meals plus snacks, and you won’t be as tempted to indulge in late-night snacking or overeating.

4. Start meal planning

Another weight loss tip for beginners is to start meal planning and stocking your kitchen and pantry with plenty of healthy food. That way you’re less tempted to grab fast food or order take-out, which is usually higher in fat and processed carbohydrates. Cooking healthy meals at home is a great way to jumpstart your weight loss journey!

5. Track your steps.

woman walking outside

Instead of tracking your calories, track your daily steps! No matter where you are in your health, you can monitor how active you are and slowly begin to increase your daily step goal to ensure you’re becoming more active. You don’t have to start at 10,00 steps right away, but it’s an excellent goal to work towards!

6. Share your weight loss goal with someone you trust.

One of the best weight loss tips for beginners we can give is to rely on others for motivation and support! You’ll find it much easier to be excited about your wins and be encouraged when you’re struggling when you’re accountable to someone else. You can even find an exercise partner or group workout class to keep you motivated!

Weight Loss Support at LeFave Pharmacy

weight loss pak from LeFave Pharmacy

You can receive personal care and guidance at our independent pharmacy in Alpena, Michigan regarding your health and wellness, including your weight loss journey. Two products in our online wellness shop that may help you are the Balance Wellness and Nutrition Program NutriGen test and our Weight Loss Support Vitamin Pak. The NutriGen genetic test is a comprehensive analysis that can help you determine the best plan for weight loss, exercise, and nutrition. Our vitamin paks are designed to combine several helpful supplements in one daily pack for convenience and simplicity. The weight loss support pak contains Vitamin D, a multivitamin, berberine, and chromium. This combination of nutrients encourages metabolism, reduces cravings, and improves weight management.

We hope these weight loss tips for beginners were helpful, but we also understand that many can struggle with weight and nutrition due to their medications. That’s why we offer professional help when it comes to nutrition depletion and provide supplements and advice about lifestyle changes to enhance your overall health. Learn more about our nutrition counseling and let us know how we can help!