invest in your health
February 13, 2024

Prioritizing your health takes effort and consistency. If you’re looking to begin a wellness journey but are unsure where to start, we want to help! These beginner-friendly tips are manageable for anyone, so read on for our top 10 tips for a healthy lifestyle!

1. Watch your beverage intake.

The high sugar content in juice, energy drinks, soda, and alcohol is a contributing factor to conditions such as diabetes and heart disease. Be more mindful of what you drink by using a refillable water bottle, set reminders to drink water throughout the day, try black coffee or different tea blends, and save the more sugary drinks for occasional treats.

2. Eat more fiber.

high fiber foods

Many people aren’t getting enough fiber in their diets. This essential nutrient is found in fresh fruits, veggies, nuts, seeds, and whole grains; they’re necessary for optimal digestion and gut health. For an extra boost, consider the Fiber Lean supplement, available in both capsule and powder form, which delivers support for your digestive tract and metabolism.

3. Include more color to your plate.

One of our best tips for a healthy lifestyle is to eat a balanced diet of protein, healthy fats, whole grains, and lots of fruits and vegetables. Some specific gut-healthy foods that will add beautiful color to your place include berries, citrus fruits, dark leafy greens, tri-color peppers, tomatoes, and apples.

4. Add a daily probiotic.

probiotic kefir

Probiotics are living microorganisms found in fermented foods such as kefir and sauerkraut. They help to protect your gut microbiome from being overtaken by bad bacteria, which leads to irritating leaky gut symptoms. Getting enough probiotics from your diet alone can be a challenge. We recommend Probio Balance, a 4-strain probiotic supplement that provides 30 billion CFU of healthy bacteria to the GI tract.

5. Protect your skin from the sun.

Being outside and soaking in the Vitamin D from sunlight is very beneficial for your mental and physical health, but the UV rays from the sun? Not so beneficial. Wearing SPF daily not only keeps your skin from becoming burnt and irritated but also prevents and lowers the risk of developing skin cancer in the future.

6. Evaluate your sleeping patterns.

woman dealing with insomnia

Adults should get at least 7 to 8 hours of sleep at night. Things like stress, mental health, lifestyle, and physical conditions can negatively affect your sleep schedule and quality of sleep. Invest in blackout curtains, set a bedtime routine, and ask about our sleep support products to ensure you’re getting the best night’s sleep possible.

7. Schedule breaks during the day to get up and move.

Daily movement is critical for weight management, immunity, and mood support. A short walk or taking the stairs is better than doing nothing at all! Scheduling short breaks, even just to get up and stretch, is a smart option, especially if you have a sedentary job. Plus, it can also motivate you to get in your steps for the day!

8. Don’t neglect strength training.

women using resistance bands

You may not think of strength training as one of the important tips for a healthy lifestyle, but it’s not just about lifting weights! As you age, your muscles and bones begin to grow weaker. Some careful strength training can help improve and sustain your mobility. Simple bodyweight exercises, such as squats and planks, or utilizing resistance bands and ankle weights, will go a long way in keeping you feeling strong and fit as you get older.

9. Invest in yourself.

Stress management can be a difficult health goal, but there are small ways you can invest in yourself when your mind and body get weighed down. Find hobbies and causes you’re passionate about, and make the time for meaningful activities and connections. Practice mindfulness through journaling or meditation, and most importantly, be positive and kind to yourself– it’s the key to boosting your mental health and outlook on life.

10. Focus on preventative care.

pharmacist giving vaccine

Regular checkups and physicals to monitor your blood pressure, cholesterol, and blood sugar levels are critical for maintaining your health. Another important aspect of preventative care is routine vaccinations. A few recommended immunizations for adults include the flu shot, pneumonia, shingles, and Tdap vaccines.

We hope you’ll take at least a couple of these tips and apply them to your daily routine! Follow our wellness blog for more tips for a healthy lifestyle, pharmacy updates, and more.